Description

Gharbhsanskar (10 hrs Prenatal yoga Training course)
Join our Regular Morning Yoga Class and Learn to Integrate Yoga into your daily life for a long, healthy and wealthy lifestyle. Learn under the guidance of International Yoga Master Praveen!

What will be Teach

• Preparation for pregnancy
• Anatomy and physiology of 3 trimesters.
• Baby growth and development stages in all 3 trimester
• Asanas & exercises, pranayam & breathing techniques, relaxation meditation, music meditation, baby visualisation, baby talk, mantra chantings and gharbh sanskar.
• Normal delivery preparations
• distribution of practical training for all 3 trimesters.
• principles of diet and nutrition.