ABOUT YOGA
WE ARE READY TO SET YOU DIFFERENTLY FROM OTHERS
It is a long established fact that a reader will be distracted by the readable content page it when looking at its layout. The point of using Lorem Ipsum is that it normal distribution of a letters, as opposed to using making it look like readable English.
YOGA BENEFITS
The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance .
YOGA HISTORY
Yoga is said to be as old as Indus valley civilization, there is no physical evidence to support this claim. The ancient archeological excavations of ancient.
YOGA PHILOSOPHY
PH: Philosophy which is the study of the fundamental nature of knowledge, existence and reality of a particular context or subject from various ways.
FIR FOR YOUR LIFESTYLE
Yoga is a path to enlightenment. The literal meaning of the word Yoga in Sanskrit is integration .The word ‘yoga’ is derived from the Sanskrit root yuj( yujate anenah yogah) means to join.
The English word yoke is cognate with the Sanskrit word yoga. As per the Bhagwat Gita (the great Hindu holy scripture)‘ “yogah karmashu kausalam” means to dexterity in action. Yoga is process of discipline which helps to bring the essence meaning of human that is ultimate aim of human being.
In this sense Yoga represents a process through which one can learn how to live in the most integrated way. It involves therefore the process of identification and then elimination of all that would contribute in disintegration. In this integrated way of living, the process of identification of all the elements causing ill health and the use of appropriate techniques to neutralize their ill effects became one of the primary concerns of Yoga. “Thus Yoga which essentially is a Science of personal growth for spiritual experiences has simultaneously become a Science of Health and Healing”.
PREVIEW SOME OF OUR WORKOUTS
Release tension and increase flexibility in the hips through a sequence of poses such as pigeon, lizard, and butterfly, promoting greater mobility and ease of movement. Begin by easing into Pigeon Pose, a gentle hip opener that targets the outer hips and glutes. Sink into the pose, breathing deeply to release tension and invite relaxation.
WHAT DO OUR MEMBERS HAVE TO SAY
“Our members have shared their experiences, expressing how our workouts have transformed their lives. From increased flexibility and strength to a deeper sense of peace and well-being, they testify to the positive impact of our yoga sessions. Many have found relief from stress and a greater connection between mind, body, and spirit. Join Praveen Yoga Academy and discover the transformative power of yoga for yourself.”
UPCOMING COURSES
Join us on this transformative journey as we deepen our practice, expand our knowledge, and awaken to the profound potential of yoga in our lives.
Join our Regular Evening Yoga Class and Learn to Integrate Y - Read More
Join our Regular Evening Yoga Class and Learn to Integrate Y - Read More
Join our Regular Evening Yoga Class and Learn to Integrate Y - Read More
UPCOMING COURSES
Join Praveen Yoga Academy on this transformative journey as we deepen our practice, expand our knowledge, and awaken to the profound potential of yoga in our lives.
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The Essence of Yoga: A Journey Inward, Praveen Yoga Academy will delve deep into the heart of yoga, exploring its rich history, philosophy, and timeless wisdom. We’ll uncover the secrets of the ancient yogis, unravel the mysteries of the human psyche, and rediscover the true meaning of life itself.
Mr. Praveen Kumar Verma has a solid yoga practice spanning over 30 years. His teaching experience is more than a decade he has taught both on National and International grounds and presently working in Hanoi.
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