
About Yoga
yoga is a path to enlightenment. The literal meaning of the word yoga in sanskrit is itegration
Yoga Benefits
The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance .
Yoga History
Yoga is said to be as old as Indus valley civilization, there is no physical evidence to support this claim. The ancient archeological excavations of ancient.
Yoga Philosophy
PH: Philosophy which is the study of the fundamental nature of knowledge, existence and reality of a particular context or subject from various ways.
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What our members to say
Hong Tham
I would like to send you my sincere thanks and also would like to say that you are a wonderful yoga master at my recommendation. I am impressed by your calm behaviour, dedicated attitude, perffect postures and knowlegable instruction. You make yoga practicing become an enjoyable journey to discover myself and challenge myself in a widen limit. Thanks Master Praveen for your amazing inspiration.
Hong Tham
Director
Asial Commercial Bank.
Hong Tham
Ted Walters
I have had a regular exercise program since I was in my early 20’s and have always been very fit for my age. Three years ago and approaching 70 years of age I started a PT yoga program with Praveen. I have found that Praveen’s PT yoga has been very beneficial in making my body much more flexible as well as enhancing muscle strength, balance, breathing, and mindfulness. I like Praveen’s teaching style as he is obviously very knowledgeable about yoga and can correctly select the postures according to his student’s capabilities. Praveen has my highest recommendation.
Ted Walters
Blog Updates

Awakening The Positivity Within
May 28Th, 2017
Positivity is our nature which we sometimes lose in our busy lifestyles. It is like the necklace which is around...

Personality Development
May 27Th, 2017
To develop your personality, you need to be physically fit. Unless a person is physically healthy, he or she would...