yoga is a path to enlightenment. The literal meaning of the word yoga in sanskrit is itegration
The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance .
Yoga is said to be as old as Indus valley civilization, there is no physical evidence to support this claim. The ancient archeological excavations of ancient.
PH: Philosophy which is the study of the fundamental nature of knowledge, existence and reality of a particular context or subject from various ways.
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What our members to say
I would like to send you my sincere thanks and also would like to say that you are a wonderful yoga master at my recommendation. I am impressed by your calm behaviour, dedicated attitude, perffect postures and knowlegable instruction. You make yoga practicing become an enjoyable journey to discover myself and challenge myself in a widen limit. Thanks Master Praveen for your amazing inspiration.
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I have had a regular exercise program since I was in my early 20’s and have always been very fit for my age. Three years ago and approaching 70 years of age I started a PT yoga program with Praveen. I have found that Praveen’s PT yoga has been very beneficial in making my body much more flexible as well as enhancing muscle strength, balance, breathing, and mindfulness. I like Praveen’s teaching style as he is obviously very knowledgeable about yoga and can correctly select the postures according to his student’s capabilities. Praveen has my highest recommendation.