About Yoga

yoga is a path to enlightenment. The literal meaning of the word yoga in sanskrit is itegration

Yoga Benefits

The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance .

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Yoga History

Yoga is said to be as old as Indus valley civilization, there is no physical evidence to support this claim. The ancient archeological excavations of ancient.

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Yoga Philosophy

PH: Philosophy which is the study of the fundamental nature of knowledge, existence and reality of a particular context or subject from various ways.

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Fir For Your
Lifestyle

Yoga is a path to enlightenment. The literal meaning of the word Yoga in Sanskrit is integration .The word ‘yoga’ is derived from the Sanskrit root yuj( yujate anenah yogah) means to join. The English word yoke is cognate with the Sanskrit word yoga. As per the Bhagwat Gita (the great Hindu holy scripture)‘ “yogah karmashu kausalam” means to dexterity in action.Yoga is process of discipline which helps to bring the essence meaning of human that is ultimate aim of human being.

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Preview Some Of Our Workouts

Yoga Flow On Beach

Complete Intermediate

Vishwamitra asana

What our members to say

Hong Tham

I would like to send you my sincere thanks and also would like to say that you are a wonderful yoga master at my recommendation. I am impressed by your calm behaviour, dedicated attitude, perffect postures and knowlegable instruction. You make yoga practicing become an enjoyable journey to discover myself and challenge myself in a widen limit. Thanks Master Praveen for your amazing inspiration.
Hong Tham
Director
Asial Commercial Bank.

Hong Tham

Ted Walters

I have had a regular exercise program since I was in my early 20’s and have always been very fit for my age. Three years ago and approaching 70 years of age I started a PT yoga program with Praveen. I have found that Praveen’s PT yoga has been very beneficial in making my body much more flexible as well as enhancing muscle strength, balance, breathing, and mindfulness. I like Praveen’s teaching style as he is obviously very knowledgeable about yoga and can correctly select the postures according to his student’s capabilities. Praveen has my highest recommendation.