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Praveen Yoga Academy, 155, HTM Colony, Azad Nagar, Hisar, Haryana, India
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Transform Lives Through the Healing Science of Yoga
Course Overview
Yoga is not just a practice—it is a powerful healing system..
This Yoga Therapy Level 1 Certificate Course is designed to introduce you to the therapeutic dimension of yoga, where each posture, breath, and technique is applied with purpose—to restore balance, prevent disease, and support recovery.
In today’s fast-paced lifestyle, conditions like stress, anxiety, diabetes, obesity, and chronic pain are increasing rapidly. Through this course, you will learn how to use yoga as a natural, safe, and effective therapy to address these challenges.
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Foundational Therapeutic Practices
Learn how to apply yoga safely and effectively
Therapeutic Asana Practice
- Modification of postures based on conditions
- Alignment, support, and safety principles
- Gentle vs. dynamic approaches
Mudra & Bandha Therapy
- Energy locks and gestures for healing
- Practical applications for different disorders
Chakra-Based Healing
- Understanding the 7 chakras
- Emotional and physical connections
- Balancing energy through yoga
Pranayama for Therapy
- Breath techniques for calming, energizing, detoxifying
- Practices for anxiety, lung health, and nervous system
Shatkarma (Cleansing Techniques)
- Introduction to yogic detox methods
- When and how to apply safely
Basic Anatomy & Physiology (Simplified & Practical)
You will develop a clear understanding of the body to apply yoga intelligently:
- Musculoskeletal System: Bones, joints, muscles, posture alignment
- Respiratory System: Breathing mechanics and lung capacity
- Cardiovascular System: Heart function and circulation
- Digestive System: Metabolism and gut health
- Endocrine System: Hormonal balance and gland function
No complex medical jargon—only what is useful for yoga application.
Therapeutic Applications (Condition-Based Training)
This is the core strength of the course—learning how to design practices for real-life conditions.
Heart Health & Hypertension
- Relaxation techniques for heart care
- Breath regulation for blood pressure
Stress, Anxiety & Depression
- Nervous system calming practices
- Breath + mind coordination techniques
Headache & Migraine
- Trigger awareness
- Relaxation + pressure relief techniques
Obesity & Weight Management
- Metabolism activation practices
- Balanced movement + breath approach
Asthma & Respiratory Issues
- Lung strengthening pranayama
- Breath awareness and control
Arthritis & Joint Pain
- Gentle mobility sequences
- Pain management through yoga
Spinal Disorders
- Cervical & lumbar care
- Postural correction practices
Hormonal & Menstrual Health
- Balancing endocrine system
- Practices for menstrual discomfort
Diabetes Management
- Pancreas stimulation techniques
- Lifestyle-based yoga approach
Digestive Disorders
- Practices for acidity, constipation, IBS
- Gut activation and relaxation
You will learn how to create safe, structured, and effective yoga sessions for each condition.
Course Features
- Live, interactive classes with personal guidance
- Step-by-step therapeutic protocols
- Balanced theory + practical sessions
- Beginner-friendly teaching approach
- Lifetime learning value
- Supportive learning environment
What You Can Do After This Course
- Conduct basic yoga therapy sessions
- Support clients with lifestyle disorders
- Add therapy modules to your yoga classes
- Improve your personal health and awareness
Contact & Enrollment
Start your journey toward healing and transformation:
- Call / WhatsApp: +91 8799170817
- Email: [email protected]
- Website: www.praveenyogaacademy.com
Limited Seats – Advanced Batch Only
We maintain small batch sizes to ensure personal attention and quality learning.
Secure your seat today before enrolment closes.
Final Message
Step into a meaningful path where your knowledge becomes a tool for healing — not
only for yourself, but for the world around you. .
Get in Touch
Help us with your details and we will get in touch with you
Mr. Praveen Kumar Verma has a solid yoga practice spanning over 30 years. His teaching experience is more than a decade he has taught both on National and International grounds and presently working in Hanoi.
Get In Touch
praveenyoga.com, hanoi, vietnam.
+91 8799170817
[email protected]- [email protected]
