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Yoga for Flexibility and Strength

Transform Your Body: Yoga for Flexibility and Strength

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Introduction


In this busy world, keeping fit and sane is a must. There are many ways to stay fit and sane, but one of the most effective ways is through YOGA for flexibility and strength. This ancient practice does not only boost the physical capabilities of man but also enables people to reach a state of mental clarity and emotional balance. In this blog, we will dig into the benefits of yoga, focusing on its role in attaining flexibility and strength, while delving into related aspects such as Yoga therapy and how it can advance your quality of life.

What is YOGA?

Yoga is an integrated system covering physical postures, breathing practices, and quiet mentality in a quest to know oneself. Its ancient roots are from traditional yoga that evolved over time with diverse styles and approaches, each offering its benefit. Yoga for flexibility and strength is beneficial as a powerful tool in the improvement of physical features.

Why are flexibilities important?

 

Flexibility is also a part of an overall healthy body. This enhances the range of motion, preventing injuries, and enhances athletic performance. Most people – particularly the sedentary types – suffer from a lack of flexibility. Yoga for flexibility and strength is an organized means of improving flexibility in different postures and stretches.

The Role of Strength

Where flexibility is necessary, strength is also. Strong muscles stabilize the joints, support good posture, and enhance general physical performance. More strength-building exercises in your yoga practice can enhance both balance and stability.

How YOGA Improves Flexibility and Strength

The Science of YOGA

This is also a known fact that regular yoga practice enhances flexibility and strength. It encompasses the inclusion of both static stretches and dynamic movement patterns, which help in conditioning the different muscles and developing elongation as well as strength in them. In addition, yoga enables the practitioner to develop consciousness; hence, one is synchronized with their body and better understands their weaknesses.

Primary Poses for Flexibility and Strength

  1. Downward-Facing Dog (Adho Mukha Svanasana)
    It stretches the hamstrings, calves, and shoulders. In contrast, it builds up arms and legs muscles. It is also a foundational pose that has enhanced body consciousness.
  2. Warrior II (Virabhadrasana II)
    It is dynamic as it forms strength in the legs, hips, and torso while the hips and shoulders are being stretched at the same time.
  1. Tree Pose (Vrksasana)
    It strengthens the legs and the core, and simultaneously balances and stabilizes it with flexibility at the hips.
  1. Bridge Pose (Setu Bandhasana)
     It stretches and strengthens the back, glutes, and the hamstrings while opening up one’s chest and helps increase flexibility in bending the spine.
  1. Pigeon Pose (Eka Pada Rajakapotasana)
    It’s a deep hip opener, in which one gains flexibility in the hips and the thighs so that the whole body can be relaxed.


Incorporating YOGA into Your Life

To experience the benefits of YOGA for flexibility and strength consistency is key. Aim to practise yoga at least 3-4 times a week. Here are a few tips on how to inculcate yoga into your life: Well, these are some quick pointers as follows:

 

Set Realistic Goals: Start with short sessions and gradually increase the duration and intensity as you become more comfortable.

Listen to Your Body: Respond to your body feelings while practising. Adjust some poses so you don’t get hurt.

Join a Class: Go to a yoga class or attend online lessons to be taught how to properly align and perform exercises.

 

Read More: Yoga Therapy: A Holistic Approach to Wellness

 

YOGA Therapy: A Holistic Approach

 

YOGA therapy is the application of a modified version of yoga to promote recovery or wellness. It can be tailored to fit anyone’s needs and may be useful in the treatment of patients with many different physical and mental health conditions. Yoga, as applied by therapists in this context, may improve flexibility and strength while enhancing overall well-being.

What are the Benefits of YOGA Therapy?


Stress Reduction: YOGA therapy evokes feelings of relaxation and mindfulness; therefore, stress and anxiety are reduced. 

Pain Management: Regular practice can help treat chronic pain conditions by improving flexibility and overall quality of life.

Improved Mobility: Tailored yoga practices can enhance the mobility in recovering from injuries or surgeries.


YOGA for Better Sex

 

Besides the physical aspects, YOGA for flexibility and strength enhances the sex appeal and possibility of greater satisfaction. The sexual response mechanism is improved by some asanas, which increase blood circulation, increase body awareness, and calm stress. Another way two people can be connected through the practice of yoga is through enhancing emotional attachment.

Poses for Sexual Health Enhancement


Cat-Cow Stretch (Marjaryasana-Bitilasana): This is a great stretch to get rid of spine stiffness and to relax.

Happy Baby Pose (Ananda Balasana): This opens the hips and may even inspire a more playful way of relating to your partner.

Bound Angle Pose (Baddha Konasana): The hip flexibilities were improved, which could enhance intimacy.

Conclusion

Incorporating YOGA for flexibility and strength into your daily life helps to bring about amazing enhancements in your physiological as well as mental health. Even if you are a traditionalist who follows the YOGA therapy, great improvement is seen. Your flexibility and strength levels may enhance with commitment and consistency, and overall wellness will be experienced. Remember, yoga is the journey, not the destination—enjoy every moment on the mat!

FAQs

 

  1. How many times a week should I practice yoga for increased flexibility and strength?
    Practice at least 3-4 times a week for the best results.

 

  1. Does yoga benefit chronic pain?
    Indeed, YOGA therapy relieves chronic pain and enables people to move more easily.

 

  1. What are some beginning yoga poses?
    For a beginner, this would be great starting with Downward-Facing Dog, Warrior II, and Tree Pose.

 

  1. In what ways does yoga improve sexual well-being?
    It increases flexibility, reduces anxiety, and enhances body awareness, thus improving sexual experience.

 

  1. What are some of the yoga types that help in building strength?
    There are power yoga and vinyasa flow, which are best suited for strength training with retention of flexibility.
yoga for better sex

Yoga for Better Sex: Enhance Intimacy and Connection

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Yoga is a potent practice that may improve many facets of your life, including your sexual life. It’s not only about flexibility and relaxation. Yoga may dramatically enhance your sexual well-being by emphasizing strength, body awareness, and mindfulness. We’ll talk about how yoga for better sex might improve pleasure, strengthen your bond, and lead a more satisfying private life in this blog.

The Link Between Sexual Health and Yoga

 

There is an innate connection between yoga and sexual wellness. A fulfilling sexual life depends on both mental and physical well-being, which yoga fosters. You may have better sex by consistently practicing yoga, which also helps with body awareness, stress reduction, flexibility, and general vitality.

The Enhancing Effects of Yoga on Sexual Health

 

Enhanced Adaptability: Numerous yoga postures emphasize opening up and extending the lower back, hips, and pelvis. Some intimate poses may become more pleasurable and comfortable as a result of this greater flexibility. 

  1. Improved Circulation of Blood: Blood flow in the body is enhanced by yoga, and this includes the pelvis. Enhanced erections with greater duration and arousal might result from improved circulation.
  1. Stress and Anxiety Reduction: Common obstacles to having a healthy sexual life are stress and worry. Intimate moments can be more present because of yoga’s emphasis on deep breathing and mindfulness, which helps to soothe the mind, lower stress levels, and reduce anxiety.
  1. A heightened awareness of one’s body: Your body and mind can become more deeply connected via yoga. Understanding your sexual needs and communicating them to your partner more skillfully can be facilitated by this increased awareness.
  1. More Self-Assuredness: Your body image and self-esteem can improve with regular yoga practice. Confidence in the bedroom is essential for a fulfilling sexual encounter, and it may be derived from feeling good about your appearance. 
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Essential Yoga Pose to Enhance Sexual Performance


Your sexual health will instantly improve if you incorporate certain yoga positions into your practice. To enhance your sexual life, try these important poses:

1. Marjaryasana-Bitilasana, or the Cat-Cow Pose

The spine is warmed, back flexibility is increased, and pelvic alignment is enhanced by this slow movement between two poses—all necessary for a pleasurable and comfortable sex.


How to carry out:

 

  Placing your knees behind your hips and your wrists beneath your shoulders, begin on all fours.

  Take a deep breath, raise your head and tailbone, and arch your back to form the cow pose.

  In the cat pose, release your breath, curve your spine, tuck your chin, and drag your tailbone downward.

  Do this breathing pattern five to ten times.

 

 2. Setu Bandhasana (Bridge Position)

Poses like Bridge strengthen the lower back, glutes, and pelvic floor muscles—all important for improving control and stamina during sexual activity.

 

How to carry out:

 

 Assume a back laying position, keeping your feet hip-width apart and your knees bent.

 With your hands clasped beneath your back, raise your hips toward the ceiling and plant your feet firmly in the ground.

  Keep your hips down for five to ten breaths, then release them.


 3. Bhujangasana (Cobra Pose)

 

Enhanced sexual vigor and energy are achieved by strengthening the lower back and increasing blood flow to the pelvic area through the Cobra Pose.

 

How to carry out:

 

  With your elbows close to your body and your hands beneath your shoulders, lie face down.

  Your lower ribs should remain on the ground as you take a breath, press into your hands, and raise your chest off the ground.

  Steadily descend back down after holding for five to ten breaths.

 
4. Balasana pose for children

 

This healing stance, known as Child’s stance, eases tension and encourages relaxation, which opens up the heart to your partner.

 

How to carry out:

 

  Reach your arms forward on the floor while starting on your knees and sitting back on your heels.

  Breathe deeply for one to two minutes while placing your forehead on the mat.

 

5. Ananda Balasana’s Happy Baby Pose

 

To improve comfort and flexibility in a variety of sexual positions, Happy Baby Pose opens up the hips and releases tension in the lower back.

 

How to carry out:

 

  With your legs close to your chest, assume a back reclining position.

  Keep your knees wide while using your hands to grasp the outside borders of your feet.

  Sit for one to two minutes, gently rocking from side to side.

 

The Importance of Online Yoga Classes for Improving Sexual Health

 

For those who are unfamiliar with the discipline, “online yoga classes” provide a simple and accessible approach to include yoga to your daily schedule. Online platforms offer a variety of solutions catered to your needs, regardless of your preference for yoga for beginners or more advanced sessions.

Online Yoga Classes’ Benefits

 

       1.Convenience: Yoga allows you to practice in the comfort of your own home at your speed, which makes routine maintenance simpler.

  1. Selection: Find the perfect match for your experience level by choosing from a wide variety of classes, ranging from beginning to advanced. 
  2. Adaptability: Yoga may be incorporated into your hectic schedule with a variety of time slots and class lengths to choose from. 
  3. Customized Experience: For example, certain platforms assist you focus on improving your sexual health. They also provide customized seminars or one-on-one sessions. 

Yoga for Beginners: Beginning the Road to Better Sex

 

To lay a solid foundation for yourself if you’re new to yoga, it’s important to start with the basics. The basic postures and breathing exercises taught in Yoga for beginners will help you become more flexible, strong, and attentive over time.

 

A Beginner’s Guide

 

  1. Start Slow: Start with simple, easy-to-perform fundamental positions, then progressively get harder as you gain comfort. 
  2. Emphasize Your Breath: In yoga, it is crucial to breathe correctly. For the sake of relaxation and awareness, take slow, deep breaths. 
  3. Preserve Uniformity: For yoga to have a positive impact on your sexual life, consistency is essential. Practice as much as three to four times a week.

      4. Preserve Your Body’s Wisdom: Steer clear of overexerting yourself. Understanding your body and honoring its limitations are key components of yoga.

 

The Benefits of Yoga for Better Sex Beyond the Physical

 

The psychological and emotional components of yoga practice are just as vital as the physical advantages. Positivity, acceptance of oneself, and closer relationships with your spouse are all encouraged by yoga.

 H3: Benefits to Emotion and Mind

 

  1. Enhanced Intimacy: Both trust and vulnerability, which are necessary elements of a good sexual relationship, are encouraged by yoga, which creates a deeper emotional connection. 
  2. Mindful Presence: Yoga helps cultivate awareness, which improves the experience by assisting you in remaining present throughout personal times. 
  3. Improved Communication: Yoga helps you learn to pay attention to your body’s requirements, which facilitates speaking with your spouse about your preferences and aspirations. 

 

Including Yoga in Your Daily Schedule

 

Making yoga for better sex a regular part of your routine is essential if you want to reap the rewards. Adapting yoga into your everyday life can be facilitated by the following advice:

 

 1. Morning Exercise Program

 

With a light yoga stretch exercise in the morning, you may awaken your body, improve blood circulation, and create good energy for the day. Pose sequences that help you feel energized and prepared for the day include Cat-Cow, Child’s Pose, and Bridge Pose.

 

2. Before Going to Bed

 

A soothing yoga practice that emphasizes deep breathing and mild stretches is a great way to unwind before bed. By relieving tension, promoting relaxation, and getting your body ready for a good night’s sleep, this can enhance your general well-being and sexual health.

 

3. Yoga Sessions for Couples 

 

Couples’ yoga may improve physical and emotional closeness as well as your emotional relationship. Aim to include partner stretches and coordinated breathing exercises, two types of yoga positions that help to build trust and connection.

 

Conclusion: Using Yoga to Improve Your Sexual Health

 

A comprehensive strategy for enhancing your physical, emotional, and mental well-being, “yoga for better sex” goes beyond a fitness fad. You may have more satisfying and pleasurable sex by including yoga in your practice to improve flexibility, lower stress levels, and strengthen your bond with your spouse. You may always modify your yoga practice to enhance your sexual health, regardless of your level of experience. Therefore, why not begin right now and benefit from yoga for better sex’s transformational power?


FAQs

 

Q: How is sexual health enhanced by yoga?
By increasing flexibility, body awareness, and lowering stress, yoga improves sexual well-being.

Q: What relationship exists between sexual wellbeing and yoga?
A satisfying sexual life depends on both physical and emotional well-being, which yoga fosters.

 

Q: How can yoga improve flexibility to have better sex?
Stretching and opening up the hips, pelvis, and lower back with yoga increases flexibility for more comfortable intercourse.

 

Q: Does practicing yoga increase blood flow, which would enhance sexual performance?
Yes, yoga improves blood flow, particularly to the pelvis, which may improve erection and excitement.

 

Q: How can yoga aid in lowering anxiety and tension in a sexual context?
Stress is reduced by yoga’s emphasis on deep breathing and awareness, which makes intimate times more carefree and in the moment.

 

Q: In terms of sexual health, how can yoga improve body awareness?
Yoga strengthens the link between the mind and body, which facilitates greater comprehension and expression of sexual urges.

yoga for beginners

Yoga for Beginners: A Comprehensive Guide to Kickstart Your Journey

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Are you prepared to take the first steps toward a life that is more rewarding, less stressful, and leads to greater health? It’s best to start with yoga for beginners. Anybody, regardless of age or physical ability, can participate in this age-old activity. You’ll find all the information you need to get started with this book, regardless of your interests—yoga for weight loss, personality development, or simply enhancing your personal life. 

Describe Yoga for Beginners. 

This book, Yoga for Beginners, walks you through the basic positions, breathing exercises, and meditation methods of yoga. By steadily boosting your strength, flexibility, and mental clarity, this method enables you to lay a solid foundation. Assisting you in achieving a harmonic connection between your body, mind, and soul is the aim. 

 

Yoga for beginners: Its Advantages 

 

Numerous advantages are available with yoga, particularly for beginners: 

 Strength, flexibility, and posture are all improved with regular yoga practice. Along with helping with weight management, it also supports cardiovascular health. 

 

Balance between Mind and Emotions: Yoga is an effective method of lowering tension and anxiety. It can enhance your mental health by promoting mindfulness and assisting with present-moment awareness. 

 

Holistic Personal Development: Self-awareness and self-discipline are major components of self-improvement and are developed via yoga. You become more emotionally secure and resilient as it cultivates a balanced personality. 

 

Better Vitality and Energy: Regular yoga practice makes you feel more alive and equipped to face everyday obstacles. 

 

How to Begin Your Journey with Yoga for Beginners 

 

1. Suggested Yoga Class Selection 

 If you’re just starting out, choosing the correct yoga class is essential. Beginner-friendly sessions catered to your individual requirements are available at Praveen Yoga Academy. We provide the ideal class for you, whether you’re looking for a more strenuous routine to energize your body or a more relaxing session to relieve stress. 

 

 2. Key Positions in Yoga for Beginners

 Building a solid yoga practice starts with fundamental positions. Start with these positions, which are suitable for beginners: 

 

Tadasana, or the mountain stance, is a basic yoga practice that assists with balance and posture. With your feet together, arms by your sides, and your attention on your breathing, take a proud stance. 

 

 Stretching the entire body and strengthening the arms, shoulders, and legs while releasing tension is known as downward-facing dog (Adho Mukha Svanasana). 

 

 Stretching the legs, hips, and back, Child’s position (Balasana) is a healing position that encourages calm. 

 

With a gradual flow between two positions, Cat-Cow Pose (Marjaryasana-Bitilasana) opens the spine and eases tension in the neck and back. 

3. Fundamental Breathing Methods

 

In order to connect with your body and mind, breathing is an essential part of yoga. Initiate novices into basic breathing exercises such as the triumphant breath (Ujjayi breath) and alternating nostril breathing (Nadi Shodhana). Engaging in these activities might help you focus better and relax. 

 

4. Using meditation and mindfulness in combination

 

The practice of yoga is not only physical but also mental. You may improve your mental clarity and emotional balance by making mindfulness and meditation a regular part of your practice. Start small and use your breath or a mantra to help you calm your thoughts throughout your brief sessions. 

 

An introductory guide to Yoga for Weight Loss 

 

The benefits of yoga for weight loss include increased awareness, better eating, and a faster metabolism than certain high-impact activities. This makes it a durable weight loss method. 

1. Yoga Asanas that Help Lose Weight

 

It is possible to lose weight and burn calories by doing certain yoga positions. A few excellent options for novices are as follows: 

 

Surya Namaskar, or the Sun Salutations, are a series of flowing stances that increase metabolism and warm the body. 

 

While strengthening the arms, legs, and core, warrior pose (virabhadrasana) also enhances balance and concentration. 

 

Assists in weight reduction by strengthening the back, toning the lower body, and stimulating the abdominal organs. Bridge pose, also known as Setu Bandhasana. 

2. Putting Together a Regular Yoga Schedule

 

If you want to use yoga for weight loss, consistency is essential. For best effects, combine consistent yoga practice with other physical activities, a nutritious diet, and other physical activity. To assist you in reaching your fitness objectives, Praveen Yoga Academy offers customized sessions with a weight reduction focus. 

 

Unlocking Your True Potential with Yoga for Personality Development 

 

Personal development is greatly aided by yoga practice. Your personality will become more well-rounded as a result of its ability to increase your self-awareness, confidence, and emotional equilibrium. 

 

1. Building Confidence and Self-Awareness 

 

Understanding your thoughts, feelings, and behaviors is facilitated by the introspective practices of yoga. Making better judgments in life and developing confidence are made possible by having this self-awareness, which is essential for personal development. 

2. Improving the Qualities of Emotionality

 

Understanding and regulating your own emotions as well as those of others is a sign of emotional intelligence. In order to keep composed and focused under pressure, yoga fosters awareness, which strengthens this. Both career and personal success depend on this equilibrium. 

3. Having an optimistic outlook

 

Being in the present moment helps you let go of regrets from the past and worries about the future. This is what yoga teaches you. A happier, more satisfying existence may result from this change of viewpoint. 

4. Yoga Asanas Suggested for Developing Personalities

 

Bhujangasana (Cobra Pose):  stimulates the heart and strengthens the back while encouraging bravery and self-assurance. 

 

Tree Pose (Vrikshasana): To keep grounded and concentrated, this pose improves mental stability and concentration. 

 

Paschimottanasana: By relaxing the mind and lengthening the spine, the seated forward bend (paschimottanasana) encourages inner serenity and introspection. 

 

In order to help you reach your full potential and improve as a person, Praveen Yoga Academy offers specialized classes that are centered on personality development. 

 

Enhancing Intimacy and Connection with Yoga for Better Sex 

 

And your intimate life can be much enhanced by yoga. Yoga helps you develop a stronger mental and physical bond with your spouse by enhancing awareness, lowering stress levels, and boosting flexibility. 

Health Advantages

 

Enhance your personal encounters with yoga’s blood circulation, pelvic muscle strengthening, and flexibility. In order to improve performance and enjoyment, poses like Happy Baby Pose (Ananda Balasana) and Bridge Pose (Setu Bandhasana) especially target the pelvic region. 

Positive Effects on Mind and Emotion

 

Being aware is cultivated via yoga practice, which enables you to be totally present in personal situations. A healthy sexual life is also commonly impeded by tension and worry, which are lessened by it. You may build a stronger emotional bond with your mate by doing yoga on a daily basis. 

Suggestions for Yoga Pose to Improve Sexual Health

 

The hip opener known as Pigeon Pose (Eka Pada Rajakapotasana) eases lower back and hip stress, promoting comfort and flexibility in intimate situations. 

 

The butterfly pose, also known as baddha konasana, increases sensitivity and pleasure by promoting better blood flow to the pelvic region. 

 

Warms up the spine and pelvic area, encouraging calm and preparedness. This is known as the Cat-Cow Pose (Marjaryasana-Bitilasana). 

 

With its yoga lessons, Praveen Yoga Academy aims to improve your private life. You may strengthen your physical, mental, and emotional bond with your partner by following the postures and practices led by our qualified instructors. 

 

Why Choose Praveen Yoga Academy? 

 

The greatest choice when it comes to yoga for beginners is Praveen Yoga Academy. Here’s the reason: 

 

Skilled Teachers: We have highly qualified teachers on staff that specialize in helping new students get the most of their yoga experience. For your practice to be both safe and successful, they provide individualized attention and adjustments. 

 

Wholesome Method: We provide a whole method of yoga that transcends just physical stamina. Ensuring a balanced and rewarding practice, our sessions are meant to support mental, emotional, and spiritual well-being. 

 

Modest Class Schedules: We provide a range of class times to make it simple for you to include yoga into your daily routine because we recognize that everyone has a hectic life. 

 

Constructive Community: Like-minded people from a warm and encouraging background may be found at Praveen Yoga Academy. You’ll encourage and inspire one another to accomplish your objectives when you work together. 

 

All-inclusive Programs: We provide customized programs to suit your individual needs, whether they are related to personality development, weight loss, or improving your romantic life. 

 

FAQ 

What kind of yoga is most suitable for beginners? 

Straightforward stances like Child’s Pose, Downward-Facing Dog, and Mountain Pose are among the greatest yoga poses for beginners since they are foundational and straightforward to execute. 

Can practising yoga aid in losing weight? 

In order to increase metabolism, cultivate attention, and encourage healthy eating habits, yoga can indeed aid in weight reduction. 

What is the way that yoga enhances the development of personality? 

By boosting emotional intelligence, self-awareness, and self-confidence, yoga enhances personality development and promotes personal development all around. 

Can yoga strengthen close bonds between people?

It is true that yoga may improve close relationships by increasing physical flexibility, lowering stress levels, and encouraging mindfulness, all of which can foster a stronger bond between you and your spouse. 

Yoga for better sex life part-3

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Yoga Poses That Improve Your Sex Life

Wide-Legged Straddle Pose (Upavistha Konasana)
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It improves blood flow to the pelvic area, and where the blood goes, so do energy and vitality.” Research shows that below-the-belt circulation is directly linked to arousal. The more blood coursing through your veins, the higher your “state of enlightenment.

 

Shoulder Stand (Salamba Sarvangasana)
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Sagging skin isn’t the only effect of the Earth’s downward pull. The lower half of your body is more likely to suffer from sluggish circulation because the blood returning to your heart faces an uphill climb. Beat gravity at its own game by flipping upside-down. , this pose works on many woes that can plague a healthy sex life. “It relieves fatigue, calms the mind, lessens symptoms of depression and anxiety, and eases digestive problems.

 

Child’s Pose (Balasana)
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“Many women are so in their head that they can’t get into their body,”. When your mind gets in the way of a good romp in the hay, try this pose to help you focus and relax. “Everything that helps you to be in the moment is going to help you be more sensual. Child’s pose is very soothing and can really tune the mind to the body.

 

Goddess Pose (Supta Baddha Konasana)
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According to Hanley, this pose can help alleviate PMS and menopause––both of which can make you feel as sexy as a sack of potatoes––and it promotes healthy function of the reproductive organs. “Plus, it teaches you how to get comfortable with being vulnerable, which true, mind-blowing intimacy requires,” adds Hanley.

 

Pigeon Pose (Eka Pada Rajakapotasana)
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“Pigeon is the best way to release deep tension in the hips and put the mind in total chill mode. Whereas men tend to store tension in their shoulders, women tend to hold it in their hips. So this pose can help relieve tightness and restore flexibility. Relax into the position and hold for 10 long, deep breaths, advises Stiles.

 

Downward Dog (Adho Mukha Svanasana)
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“Downward dog calms the mind and invigorates the body, both important ingredients in good sex. “You can almost feel the tension sliding off your back when you do this pose. Plus, you’ve got your butt up in the air, which is about as ‘come hither’ as it gets!

 

Eagle Pose (Garudasana)
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This move is so sexy, it’s even in the Kama Sutra. In this pose, you wrap one leg around the other like a rope. When you release, all the blood rushes through the cervix, which primes the whole area for some TLC. Don’t be intimidated by this move, it’s not as challenging as it looks.

 

Bridge Pose (Setu Bandha Sarvangasana)
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Exercises that strengthen the pelvic floor muscles, like Kegels, were invented to help treat urinary incontinence, but it was discovered that they had other benefits as well. Namely, they tone the vagina and improve orgasms. According to Barrett, holding the bridge pose is similar to doing a Kegel, because you squeeze those same pelvic muscles.

 

Plow Pose (Halasana)
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Even though stress can make sex seem as appealing as a root canal, it may be just what the doctor ordered; pleasurable activities like sex alleviate stress by blocking anxiety responses in the brain. Still, if you can’t seem to muster the energy, plow pose can help you rejuvenate. “In this position, blood flows to the brain to wake you up. Plus, with your legs draped over your head, you’re looking straight at your hips and connecting to that area visually, which can be a powerful aphrodisiac

 

Better-Sex Yoga Pose: Cat/Cow Stretch
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1] Begin on hands and knees, with shoulders directly over wrists and hips directly over knees.

2] Inhale, and slowly arch back (cow), lifting chest up and away from belly and extending tailbone toward ceiling.

3] Release feet so tops are resting on floor. Exhale and round lower back up (cat), gently contracting belly. Repeat six times and increase range of motion with each repetition.

Why it works: You strengthen your Kegel muscles—the same ones that contract during orgasm—to control your tailbone as you curl from cat to cow, says Barrett.

 

Better-Sex Yoga Pose: Cobra
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1] Lie on belly with forehead touching floor. Place palms face-down by middle ribs.

2] Draw legs together and stretch them out, pressing tops of feet into floor.

3] Press hands down evenly as you draw elbows close to sides of body.

4] Using the strength of your back (not the force of your hands), slowly lift chest off floor, rolling shoulders down back. Use arms for support, while muscles of back and legs are responsible for backbend. Hold for 10 to 20 seconds, breathing evenly, and then gently release to floor.

Why it works: “This is a heart opener pose,” says Barrett. “Love, energy, and breath come from your heart chakra, and this pose indirectly connects to sexual intimacy.” It’s also very energizing; ideal for couples who sometimes feel too wiped out to be sexy.

 

Lotus posture
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Yoga for better sex life part-2

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Asanas For Strengthening The Pelvic Girdle

These set of exercises continues to focus on strengthening the muscles around the pelvis which includes muscles like the gluteus. Strengthening these muscles gives a man control over his movements and stability while performing sex. The more control over the muscles, the less the strain on the heart and lungs and thereby indirectly a man can have more control over his orgasm.
Practice the following exercises to strengthen the most utilized muscles while having sex. Remember, you have to be regular in your practice to see the difference.
Caution:
1] These asanas should not be done on a hard surface as this can hurt the knee joint. Please use a mat. Those suffering from knee pain should use a cushion.
2] Those with excessive lower back pain should avoid raising the knees very high in exercise 2.
3] Those suffering from upper backache, chest pains, tennis elbow or wrist and elbow problems should not do

Exercise 1.
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1] Go down on hands and knees, palms below shoulders, body parallel to floor. Look straight ahead.
2] Raise one leg so parallel to floor.
3] Bring leg to side.
4] Hold 10-30 seconds, breathing normal
5] Repeat other side.

 

Exercise 2.
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1] Go down on hands and knees, palms below shoulders, body parallel to floor. Look straight ahead.
2] Raise one leg up and bend knee so that foot points upwards as shown.
3] Now drop foot at angle as shown
4] Hold 10-30 seconds.
5] Repeat other side.

 

Exercise 3.
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1] Turn body to one side; bring one foot forward apprx 2 feet ahead of other.
2] Raise both arms straight above head, palms together.
3] Bend the back knee and shift front knee back so that both knees are in line as shown. Exhale and move upper body forward as shown keeping arms and upper body in straight line.
4] Hold 10-30 seconds, breathing normal.
5] Repeat with other leg.

 

Exercise 4.
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1] Lie on stomach, elbows bent and close to body, hands beside chest, soles facing up, chin on ground.
2] Keep knees on ground, push upper body up lifting hips, chest, shoulders and chin off the ground.
3] Hold 10-30 seconds, breathing normal.
4] Come back to start position.

 

Yoga for better sex life part-1

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The impact of yoga on improving sexual health is significant.

The worldwide impact of yoga on improving sexual well-being is a subject that relates to many relationships characterized by tenderness, romance, and compassion but hindered by unsatisfying sexual encounters or performance problems.

Yoga, as described in its philosophy, regards sex as an innate and vital component of affectionate partnerships, necessary for the continuation of the human species. Kundalini Yoga, a specialized kind of yoga, focuses extensively on sexual well-being and promotes certain body postures (asanas) to enhance sexual energy. The many poses and breathing exercises in yoga may change the way one experiences sex, providing release from tension and relaxation for the body and creating the conditions for a satisfying sexual connection.

The Advantages of Yoga for Sexual Well-being

Yoga’s influence on sexual health is multifaceted, including:

Heightened Sensitivity
Yoga enhances sensitivity by using breathing methods that decrease anxiety and revitalize sexual involvement. A person who is free from stress is more likely to engage in sexual activity. In addition, yoga cultivates a heightened sense of self and environmental consciousness, promoting empathy and comprehension of the partner’s needs.

Enhanced Sexual Pleasure
Yoga may enhance sexual pleasure by strengthening pelvic floor muscles and improving sexual organ function, resulting in more powerful orgasms. Particular yoga postures may promote sexual vitality, while the practice of yoga for stress relief helps relax muscles, improve flexibility, and therefore enhance sexual performance.

Enhanced levels of energy
Yoga is essential for building energy. Specific positions may significantly enhance endurance and strength, allowing for prolonged sexual activity without fatigue, hence enhancing the overall sexual experience.

Enhanced Physical Fitness
Yoga cultivates a feeling of liveliness and physical well-being, enhancing one’s awareness of the body and its capabilities. It improves stamina, body alignment, coordination, and muscular definition, all of which lead to a more fulfilling sexual encounter.

Investigation of Novel Sexual Positions
The impact of yoga on sexual exploration is remarkable since it enables individuals to engage in different sexual positions that require a supple and fit physique, attained via consistent yoga training.

Suryanamaskar improves sexual vitality.

The Suryanamaskar, often known as the Sun Salutation, is a crucial exercise that specifically targets sexual energy. This 12-step series of movements effectively extends the whole body and helps maintain balanced energy levels, which is crucial for optimal sexual performance. It not only increases stamina but also improves the circulation of essential energy, enhancing physical power and endurance, resulting in a renewed sensation of vitality. Novices may start with a total of five cycles, progressively escalating to twelve.

Cautionary Advisory: Individuals with severe hypertension, cardiovascular ailments, hernias, or acute spinal problems should refrain from engaging in this activity or use care to avoid worsening their condition.

Step 1
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1] Stand straight, feet together, palms joined in front of your chest.
2] Breathe normally

 

Step 2
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1] Inhale, keep palms together and bend back, stretching your arms over your head.

 

Step 3
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1] Exhale and bend forward from hip.
2] Place your palms on the floor and your head on your knees.
3] Keep your knees straight.

 

Step 4
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1] Inhale, take left leg back, bend other knee as shown.
2] Arch your back and look up.

 

Step 5
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1] Exhale, take right leg back.
2] Keep body in straight line from head to toe, toes tucked in, fingers pointing forward. Body weight is balanced on your toes and palms

 

Step 6
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1] Hold your breath, drop your knees, then your chest and chin to floor. Keep your hips raised as shown.

 

Step 7
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1] Inhale and stretch the body upwards.
2] Straighten the elbows, arch your back and look up.

 

Step 8
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1] Exhale, push back on your arms and raise your hips up.
2] Tuck chin towards the chest and look at navel.
3] Keep heels flat on floor.

 

Step 9
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1] Inhale and bring right leg forward, arch your back and look up.
2] In subsequent rounds, alternate between left and right leg as in step four and nine.

 

Step 10
iamge
1] Bring the left leg forward, stand upright, exhale ad bend forward, place palms on the floor as in step 3.

 

Step 11
iamge
1] Inhale, keep palms together and bend back, stretching your arms over your head as in step 2.

 

Step 12
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1] Exhale and come back to position 1.