Description
Praveen Yoga Academy Presents:
50-Hour Yoga for Strength and Flexibility – YACEP Certification Course
The 50-Hour Yoga for Strength and Flexibility course is designed for yoga teachers and practitioners who want to deepen their understanding of building both strength and flexibility through yoga. As a Yoga Alliance Continuing Education Program (YACEP), this course provides certified teachers with the opportunity to earn continuing education hours while enhancing their teaching skills and personal practice.
Course Overview
In this 50-hour program, you will explore the intersection of strength and flexibility, and learn how to effectively balance both in your yoga practice and teaching. The course covers essential techniques and strategies to promote muscle activation, increase range of motion, and prevent injury. By combining traditional yoga asanas with strength-training principles, participants will be empowered to support their students in achieving a stronger, more flexible body.
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