YTTC 200-Hour
Praveen Yoga Academy: 200-Hour Yoga Teacher Training Course (YTTC)
At Praveen Yoga Academy, we’re excited to announce our 22nd 200-Hour Yoga Teacher Training Course (YTTC), designed for aspiring yoga teachers and dedicated practitioners who want to deepen their practice and understanding of yoga. With over 1,000 students trained and a strong reputation worldwide, our YTTC is recognized as a transformative experience that provides a comprehensive foundation in yoga philosophy, asanas, pranayama, meditation, and teaching methodology.
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As part of our 500 Hours International Advanced Hatha Multiple Yoga Teacher Training, we offer a specialized Prenatal Yoga Course, designed to equip yoga teachers with the knowledge and skills to safely guide expectant mothers through their pregnancy journey.
This course covers essential prenatal yoga techniques, breathing exercises, relaxation methods, and modifications for each trimester. You will learn how to create safe, supportive, and empowering sessions that promote physical strength, mental well-being, and emotional balance for pregnant women.
Upon completion, you will receive an extra Prenatal Yoga Certification, enhancing your credentials and expanding your teaching opportunities.
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Gain comprehensive insights into human anatomy and physiology, with a particular focus on how these systems interact with yoga practice. Our in-depth exploration includes the musculoskeletal, respiratory, and nervous systems, equipping students with knowledge for safe and effective teaching.
Skeletal System: Understand the human skeletal system and its role in supporting movement, alignment, and posture.
Muscular System: Study major muscle groups, their functions, and how they are engaged in various asanas,
Nervous System: Explore the nervous system’s role in controlling movement, balance, and response to stress.
Respiratory System: Gain insights into the respiratory system, emphasizing how pranayama can enhance respiratory health and lung capacity.
Circulatory System: Learn about the circulatory system.
Endocrine System: Study the endocrine system, recognizing the impact of yoga on hormonal balance.
Immune System: Understand how yoga and meditation strengthen immunity, helping the body resist stress and illness.
Digestive System: Explore the digestive system and the ways in which yoga asanas, pranayama, and diet contribute to digestive health and metabolism.
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Ethics and Business of Yoga
Explore the ethical principles that guide the role of a yoga teacher and gain practical insights into establishing yourself in the yoga industry. From building a professional brand to understanding the business aspects of running a studio or offering private sessions, this module prepares students to make a meaningful impact.
Graduates of Praveen Yoga Academy’s 500-Hour YTTC join a global community of over 10,000 trained yoga teachers, many of whom have gone on to successful careers worldwide. With this comprehensive training, you’ll be equipped not only to deepen your own practice but to inspire others on their journey with confidence and expertise.
Learn to harness the power of pranayama (breathwork) for enhanced mental clarity, emotional stability, and physical wellness. This component teaches techniques to cultivate inner calm and resilience, both as a personal practice and as tools to share with future students.
Introduction to Pranayama: Understand the fundamental concepts and purpose of pranayama (breathwork) as a means to control life force and enhance vitality.
Importance of Pranayama: Discover how breath control impacts physical, mental, and emotional health, aiding in relaxation and focus.
Types of Pranayama: Learn various pranayama techniques, including Ujjayi, Kapalabhati, Bhastrika, Anulom Vilom, and more, each with unique benefits.
Breathing Techniques and Basic Aspects: Gain proficiency in breathing techniques, understanding their physiological effects and importance for overall wellness.
Practice, Benefits, and Contraindications: Learn the correct way to practice each pranayama, recognizing the benefits and contraindications for safe and effective teaching.
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EXPERT YOGA TEACHERS
The goal of Praveen Yoga Academy is to empower students on their journey of self-discovery, wellness, and personal growth through the transformative practice of yoga. Guided by Master Praveen’s 35 years of experience and his Profound Team, the academy strives to cultivate a strong foundation in traditional yoga while making the practice accessible and beneficial to all. Our mission is to support each student in achieving physical health, mental clarity, and spiritual balance, helping them unlock their full potential both on and off the mat.
About
With two established international branches in Malaysia and Folsom, USA, and more locations forthcoming, we are rapidly expanding to bring authentic, impactful yoga education to a wider audience. Our academy is proud to have an expert team of highly qualified and experienced yoga teachers who are dedicated to guiding students at every level, from foundational to advanced practices. This skilled faculty ensures that each program is immersive, supportive, and geared toward personal growth and professional development.
At International Praveen Yoga Academy, we provide a comprehensive curriculum that combines the wisdom of traditional yoga with modern, practical applications. As we grow our global presence, we remain committed to nurturing knowledgeable, confident, and compassionate yoga practitioners and teachers who carry forward the values and teachings of yoga in their communities worldwide. Join us to embark on a transformative journey of learning, growth, and wellness.
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ABOUT US
Our 200-Hour YTTC offers a comprehensive, flexible, and globally recognized pathway into the world of professional yoga teaching. Here’s why our program stands out:
Flexible Online Learning
Our program provides the convenience of online access to course materials, recorded lectures, and valuable resources, making it adaptable to your schedule. This allows you to progress at your own pace, blending learning with other commitments and enabling a seamless journey toward certification.
Expert Guidance
Benefit from personalized mentorship and guidance from experienced yoga instructors who bring decades of practice and teaching expertise. Their dedication ensures you receive comprehensive feedback, practical insights, and hands-on support to help you develop your unique style as a yoga teacher.
Interactive Learning
Engage in live sessions, Q&A discussions, and practical teaching exercises that bring the learning experience to life. These interactive components foster a collaborative, supportive atmosphere, enhancing your understanding and enabling you to feel confident leading your own classes.
Certification and Recognition
Upon completing the course, you’ll earn the Yoga Alliance RYT200 certification, a globally respected credential that opens doors for teaching opportunities worldwide. This recognition adds professional credibility, ensuring that you’re well-prepared to meet international teaching standards.
Community and Support
Joining our program means becoming part of a vibrant, nurturing community of fellow students, instructors, and alumni. This network offers ongoing support, collaboration opportunities, and the chance to build lifelong friendships within a supportive environment dedicated to personal and professional growth.
Choose Praveen Yoga Academy’s YTTC for a flexible, expert-led, and enriching training experience that sets the foundation for a successful and rewarding yoga teaching career.
IN ACTION
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REVIEWS
They say, yoga means to integrate, to combine or to unite …for me, yoga has been a learning with no end, the more I learn, the more I realise that it’s just the beginning. But one thing is for sure that I am here to stay. Through this post I just want to share with you all that I from now on am A Certified International Multilevel Yoga Teacher, The Yoga Alliance, USA. I could not achieve this without the guidance and teachings of Master Praveen Kr Verma, the director of Praveen Yoga Academy. Thank you so much sir for unconditional support, endless guiding sessions and selfless teachings. I can’t thank you enough for the belief you had in me and the motivation you provided all through the course. Thanks a lot for inspiring me guiding me through this journey of yoga.
I am Manoj Kumar from Sirsa , Haryana and I joined the 500 Hours YTTC under the guidance of MASTER PRAVEEN AND MANSI MAM . Master Praveen is very energetic, positive, calm, dedicated and a great teacher. Since Ancient time, YOGA is part of our Great Civilisation and in present time you are preserving and spreading our Cultural Heritage to all over the World. You both are spreading the message of Peace and Happiness. I am very lucky that I joined this course under your guidance and learnt a lot from you. I am very Thankful to you and Best wishes for Future from my side .
“The nature of yoga is to shine the light of awareness into the darkest corners of the body” Thank you so much Master Praveen Kumar Verma, the founder of Praveen Yoga Academy for your wholehearted support and eternal knowledge sessions.
I acknowledge the meaning of yoga when I came to your touch. Your humbleness, gracefulness, kindness and your expertise inspired me.
I sincerely acknowledge your gratitude and remain thankful to you.
I am from New York, USA. It was a fantastic training and so covered so much material to continue to learn from and put into practice. I am so excited for all of the tools PYA has shared. Thank you both Master Praveen and Mansi for teaching us every day, always so present and kind and demonstrating the responsibilities of a teacher so consistently.
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Course Details By Master Praveen
Our Journey
FAQS
what is the duration of YTTC 200h and How many days in a week would we have session ?
The duration of YTTC 200h is about 7 weeks and the classes will take place 7 days a week (Monday to Saturday)
what is the mode of YTTC 200h and whch platform classes will be run?
Its online and classes will be run on Zoom.
what are the options of classes and timing & duration of each class ?
We are providing practical classes from Monday to Friday with optional batches which timings are 6:15-7:15am, 9:30-10:30am, 4-5pm, 5-6pm
weekend classses will base on informative and theoritical and timing from 8:30am to 12:00pm.
who will take YTTC classes ?
YTTC classes will take care by International Yoga Master Praveen and his expert team. you can check our Team of Teacher on this website.
PDF material will be provide ?
Yes we will provide necessary and important pdf matrial.
what Certificate we will received after finished this YTTC ?
Student will recevied 200 hours RYT certificate which is affilated from Yoga Aliiance USA, and one complimentary certificate from PYA.
There will be any exam ?
Yes after complete of the course student has to give exam. without giving exam we will not issue the certificate.
I have not completed any similar training before. Is this course suitable for me?
Not a problem at all! We teach you what you need to know and guide you through each technique carefully, step-by-step.
Can I complete this training if I am pregnant?
Yes absolutely. You will need to consult your medical professional to discuss certain techniques, as not every breathing technique is recommended for pregnancy. However many techniques are highly beneficial and recommended to practice during pregnancy!
What kind of support can I get if I get stuck?
Upon joining the online training, you will receive the direct contact details for our teachers at Praveen Yoga Academy , who will be happy to assist or support you along the way!
Is this course internationally certified?
Yes it is!
What are the supported payment methods?
The supported payment methods are Paypal, Credit Card and Bank transfer.
Do I need to purchase any books for this course?
No, All the books and study materials like the yoga manual will be shared with you after the successful purchase of the course. But if you want to learn more so you are welcome to buy.
Should I take this course even if I don’t want to be a yoga teacher?
Please do! Yoga teacher training is a wonderful way to deepen and recommit to your practice.
Any refund policy ?
Ensure all details mentioned on the payment platform are accurate.
Verify all information before booking any session. No refunds will be issued once payment is completed.
PYA Terms and Condition.
Instructor Verification – We do verify the qualifications, experience, or certifications of instructors listed on this platform. However Students are free for checking the authenticity and credentials of any instructor, before enrolling for the online classes.
Platform Responsibility – Our platform acts solely as an intermediary for yoga instructors and students. We are not liable for any claims, issues, or disagreements that may arise between students and instructors.
Health Disclaimer – Students are advised to consult with a healthcare provider before beginning any new fitness or yoga routine, especially if they have underlying health conditions. We are not liable for any injuries or health issues that may occur.
Data Privacy – While we take data privacy seriously, students and instructors should exercise caution when sharing personal information. We do not assume liability for misuse of information shared outside the platform.
Online Class Environment – It is the responsibility of both students and instructors to maintain a safe, respectful, and professional learning environment. We reserve the right to remove any user who violates our community guidelines.
what is the use of RYT 200 hours certificate ?
Once you’ve completed your RYT 200-hour certification, you’re ready to start teaching yoga professionally. This certification, recognized by the Yoga Alliance USA, allows you to register as a Registered Yoga Teacher (RYT), which adds credibility to your profile and opens up teaching opportunities worldwide.
Here’s how you can use your RYT 200 certification:
Teach at Studios and Gyms: Many studios and gyms require an RYT certification, so you can apply to teach group or private classes, adapting your sessions to various skill levels.
Offer Online Classes: With the flexibility of online teaching, you can reach a global audience, providing virtual classes to students anywhere, whether through live sessions or recorded videos.
Create Specialized Classes: With your foundational knowledge, you can tailor classes for specific needs, such as beginner yoga, restorative yoga, or yoga for stress relief, setting you apart as an instructor.
Lead Workshops or Retreats: Expand your teaching to workshops or yoga retreats where you can share in-depth knowledge, helping students dive deeper into their practice.
Start Your Own Yoga Business: If you’re passionate about entrepreneurship, your certification enables you to create and manage your own yoga studio, online platform, or wellness brand.
An RYT 200-hour certification provides the skills and confidence needed to design impactful classes, connect with students, and establish yourself as a knowledgeable yoga professional.
Help us with your details and we will get in touch with you
Mr. Praveen Kumar Verma has a solid yoga practice spanning over 30 years. His teaching experience is more than a decade he has taught both on National and International grounds and presently working in Hanoi.
+91 8799170817
[email protected][email protected]
