Start your day with clarity, peace, and inner strength through our guided Meditation & Mindfulness sessions, thoughtfully designed for modern lifestyles.
Organised by Praveen Yoga Academy and expertly guided under the care of Dr. Sunita Shah, these sessions help you reconnect with your inner self while improving your mental and emotional well-being.
In today’s fast-paced life, stress, anxiety, and lack of focus have become common challenges. Our program is designed to help you:
You don’t need any prior experience—just come with an open mind.
This program is conducted under the guidance of Dr. Sunita Shah, ensuring a safe, structured, and holistic approach to mental well-being.
With a deep understanding of both medical science and yogic practices, the sessions are designed to provide authentic and effective results.
This course is suitable for:
– Calm and relaxed mind
– Better decision-making ability
– Improved sleep cycle
– Positive thinking patterns
– Increased energy and productivity
Take the first step towards a peaceful and mindful life today.:
Mr. Praveen Kumar Verma has a solid yoga practice spanning over 30 years. His teaching experience is more than a decade he has taught both on National and International grounds and presently working in Hanoi.
+91 8799170817
[email protected][email protected]
