10hrs Yoga For Stability Training Course
Combination of Power and Strength
Let’s find your Balance
Discover Stability Through Yoga: A Path to Balance and Strength Under the guidance of International Yoga Master Praveen Kumar Verma!
In the whirlwind of our fast-paced lives, finding stability can be a daunting challenge. The daily chaos of work, family, and responsibilities can leave us feeling unmoored and off-center. Fortunately, the ancient practice of yoga offers a path to physical and mental stability through a variety of techniques, including arm balances, leg balances, and power yoga.
Meet your Instructor
Mr. Praveen Kumar Verma has a solid yoga practice spanning over 33 years. His teaching experience is more than a decade he has taught both on National and International grounds. He is founder of PYA. Recently worked in Vietnam about 11 years and one year in Singapore. He Travel about 20 countries about to organise his Yoga workshop, YTTC etc.
Recently he was awarded International Yoga Referee during “World Yoga Championship, Malaysia ?2015, Asian Yoga Championship Hanoi, Vietnam? 2016 and Asian Yoga Championship Singapore 2017.
Now he is Providing online & Offline Yoga Classes, Short & Long Courses, YTTC, Yoga Retreat etc with PYA.
He brings a certain kind of confidence, compassion and creative fluidity into his practice which effortlessly rubs on to each and every student.
So come and experience this cosmic energy exchange, as he lovingly offers himself to be a catalyst, opening you to the wonderful world of yogic science.
What all would be Focussed upon?
What is Arm Balances?
Arm balances always look amazing but they can be intimidating to try. If you gain an understanding of the foundations of arm balances, you can safely explore these poses and expand your yoga practice. We’ll show you how the poses follow certain patterns and build off one another to get you flying high.
BENEFITS OF YOGA ARM BALANCES
What is Leg Balances?
Leg balances, like Tree Pose (Vrikshasana) and Warrior III (Virabhadrasana III), cultivate stability by honing your concentration and body awareness. These poses challenge your sense of equilibrium, teaching you to stay grounded while extending your limbs. The benefits extend beyond physical stability; they help you maintain mental composure during the inevitable storms of life, fostering resilience and self-assurance
What is Power Yoga
Power yoga is a dynamic and challenging practice that combines strength, flexibility, and endurance. This style of yoga builds physical stability by promoting muscle strength and coordination. The rigorous nature of power yoga helps you develop the determination and perseverance needed to weather life’s uncertainties. The discipline instilled by a regular power yoga practice can spill over into your everyday routine, helping you stay focused and centered.
Through the practice of arm balances, leg balances, and power yoga, you not only enhance your physical stability but also nurture mental resilience. Yoga’s emphasis on breath control and mindfulness further equips you to face life’s turbulence with a calm mind and steady body. By embracing these aspects of yoga, you can cultivate a profound sense of stability, making it easier to navigate the ever-changing currents of existence. So, roll out your mat, embrace the challenge, and discover the strength and balance that yoga can offer, both on and off the mat.
3 Month Subscription
1 Month Subscription
Buy Course
Got Questions? Look here
We have tried to answer the most Frequently Asked Questions below
How many Days in a week would we have a session?
The workshop would take place 3 days a week (Monday ,Wednesday, Friday )
What be the duration of each session?
Each session would for 1 hour between 4:00-5:00 p.m
When would the course start and end?
The course would start on the 22th of November and end on 15th December
Who can Join?
All those yogic personalities, Student, Teacher, interested in learning detailed advanced yoga
Who will take the class?
PYA highly experienced team will take classes. focuses on each student to ensure maximum results
Mr. Praveen Kumar Verma has a solid yoga practice spanning over 25 years. His teaching experience is more than a decade he has taught both........Read More
