BATCH-60

(30-Hour YACEP “Yoga for Advance FLEXIBILITY” 3 Month Certificate Course Yoga Alliance USA

Dear all, Attention, please,

Are you ready to learn super advanced yoga Flexibility from *International Grand Master Praveen Kumar Verma from Vietnam* Who is very well Known about his Passion towards YOGA and great Techniques, with certification from Yoga Alliance USA?

If YES, join us at

*30 Hour YOGA ALLIANCE USA Teacher Training course* “Yoga For ADVANCE FLEXIBILITY” Organized by PRAVEEN YOGA, RYS 200, RYS 300, YACEP.

FLEXIBILITY & It’s Importance

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It mainly increases your range of motion and makes it easier for you to perform certain exercises.

There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.

Area of Focus

Back Bending

Hip Opening (Middle Split Routine)

Hamstring flexibility (Front Split Routine)

Forward Bending

Twisting

side bending

Does stretching make you stronger?

The simple answer is yes, but you want to know why, don’t you! Stretching lengthens muscle tissue and increases flexibility, both of which allow you to perform strength building moves with greater range of movement, making the exercise more effective.

Does Yoga Increase your Flexibility?

Yes. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.

BENEFIT

• Fewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.
• Less pain.
• Improved posture and balance.
• A positive state of mind.
• Greater strength.
• Improved physical performance.

Who can attend?

All those yogic personalities, Student, Teacher, interested in learning detailed advanced yoga.

OTHER INFORMATION

1. 30 Hours Will be taught in a total 24 classes and each class will be for 75 Minutes.
2. Classes will be 2 times in a week. (Tuesday and Thursday)
3. Certificate will be provided after the completion of course on your registered email. (In PDF or JPEG form)

Timings Afternoon

16:00-17:15

Total Class = 24

one Class = 75 Minutes

START & End 

25/05/2021 To 12/08/2021

FEES 

for Indian = 6800INR

Others = 199 USD

Paytm = 9306018704, 7206320461

Phone Pe = 9306018704

Bank Transfer

ICICI Bank
Praveen Kumar Verma
ac no = 017201528481
IFSC Code = ICIC0000172

For Others or International Transfer 

Paypal (add 4.5% Tax) = wcpraveen2003@gmail.com

(AFTER YOU DONE YOUR PAYMENT PLEASE SEND ME SCREENSHOT ON THE GIVEN WHATSAPP NO FOR CONFIRMATION. )

THINGS REQUIRED FOR ONLINE CLASSES.

1. Any Smart phone or Laptop with internet (3G, 4G or Wi-Fi).
2. Need to install a ZOOM application for using online class.
3. 30 minutes before class you will receive the ID and Password for starting the classes.

Thanks & Regards

Master. Praveen Kr. Verma

OM Shanti

whatsapp = +91-93060-18704

email = info.praveenyoga@gmail.com

Master Praveen Kr. Verma