Batch-56 (YTTC-7 200 Hour) (EARLY BIRD PRICE PROMOTION UNTIL (18/05/2021)

Want To Become A International Certified Yoga Teacher?

Join our seventh 200 hour Online Yoga Teacher Training.

Yoga Alliance USA, Accredited

(GREAT OPPORTUNITY FIRST TIME PROVIDING BY YOGA ALLIANCE USA, YOU WILL DO ONLINE BUT YOUR CERTIFICATE WILL BE REGISTER AS NORMAL, and YOU CAN ANYWHERE IN THE WORLD and EXPLORE YOUR SELF AS A GREAT YOGA TEACHER…….)

Yoga Alliance USA is the largest yoga and teacher registration organization in the world with more than 40 member countries, 81,000 teachers (RYT®?s), 5,400 yoga schools (RYS®?s) and more than 9,000 teachers Continuing yoga program training (YACEP®?s) is a registered member.

American Yoga Alliance does very well in building teacher portal and registered yoga school.

What do you get after graduating from TTC from USA world yoga alliance?

• Get an “international” degree and have the seal of yoga alliance on the degree.
• Become a yoga alliance member & publish your teacher profile on the certification alliance’s registration page.

(promote your teacher profile in the international market, where yoga schools can find you between a registered yoga teacher forest, hire you to teach or ask to cooperate with you). ? As a registered member, you have access to useful yoga information such as knowledge, training programs, seminars and yoga festivals around the WORLD.

MAKE A WISH TO REALITY – BECOME A INTERNATIONAL YOGA TEACHER WITH PRAVEEN YOGA ACADEMY.

Have health – just make money – no time constraints.

Meet The Trainer ?

International Grand Yoga Master Praveen Kumar Verma.

Highly Passionate, Talented & Experience and well known about his amazing Technique & Drills which is innovated by him. He bring so much compassion, enthusiasm in his teaching which always motivate and inspire his students. He is doing Yoga Practice more than 32 years and 15 years Professional Teaching Experience around the World ( Vietnam, Singapore, Malaysia, India, USA, Mexico, Brazil, Portugal, Philippines, Thailand etc. )

THINGS WILL BE FOCUS

1. Understanding About Yoga
2. Teaching Skill
3. Flexibility & Strength
4. Asana Alignment
5. weight Loss series
6. Hands on Adjustment
7. Engagement with Client

BASIC CONTENT TRAINING INCLUDES:

1. Theory & Practice
   • Pranayama
   • Shatkarma ( Cleansing Technique)
   • Advanced Asana Classes ( Back bending , Hip opening , Arm balancing techniques etc. )
   • Sun Salutation and variation.
   • Common Traditional Asana Alignment.
   • Teaching Methodology
   • Class Design Sequence, How To Teach, Preparation for Become Teacher
   • Different Class theme like Hatha, Beginner, Ananda, Body a Opening and many more.
   • Teaching Style and how to correct students
   • Using Prop like with block, strap, wall, strap etc.
   • Classroom skills, exercises to build exercises, class topics.
   • Alignment skills for members and skills for assigning assignments

Timings:

Course time: 200 hours

Including contact and Non Contact Hours

All Practice Classes will be live on Zoom and some theory  classes will have recorded video by me

Classes will be on Monday to Friday

06:15-07:15am

08:00-09:30am

04:00-05:15pm

Saturday & Sunday

work on assignment

Philosophy and Theory video will be shared.

START & END DATE:

START Date 24th, May, 2021

Estimate date of Completion = 11th, July, 2021

Register today to participate in 200 Hours YTTC course

Bookings are open

FEES for Indians student:

(EARLY BIRD PRICE PROMOTION UNTIL (18/05/2021)

FOR INDIAN

Course Fee: 29,000 INR  – 35,000 INR

After 18/05/2021 – 35,000 INR

Or

FEES for Others Nationalities

1. With Certificate 699 USD Only

PAYMENT MODE for Indian

Paytm = 9306018704, 7206320461

PhonePe = 9306018704, 9416075833

Bank Transfer

ICICI Bank

Praveen Kumar Verma

ac no = 017201528481

IFSC Code = ICIC0000172

For Others or International Transfer 

Pay Pal ( add 4.5% Tax) = wcpraveen2003@gmail.com

(AFTER YOU DONE YOUR PAYMENT PLEASE SEND ME SCREEN SHOT ON THE GIVEN WHATS APP  NO FOR CONFIRMATION).

Highlights

• 200-hour online Multilevel yoga teacher training
• Eligibility to register with Yoga Alliance if completed before December 31, 2021
• 4 hours of live sessions per day (can be joined as Self-Paced)
• 125 contact hours
• 75 non-contact hours for self-study and self-practice through videos and books
• Live online sessions will be held over Zoom.
• Online sessions’ time zone:  India (IST)
• Course material, online and unlimited support will be provided from experienced teachers
• A relaxed way of teaching and practice during this Corona epidemic

Skill level

• Beginner
• Intermediate
• Advanced

Yoga styles

• Hatha Yoga
• Ashtanga Yoga
• Power Yoga
• Vinyasa yoga

Pre-application requirements

Those who want to be an internationally certified teacher. If you are new to yoga (no specific background of yoga is required, being eager to learn is enough). If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy. It is also perfect for those who don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge.

Certifications

Students who complete their training before December 31st, 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course information

Hatha Vinyasa

In the Hatha Vinyasa yoga, you will have the opportunity to immerse yourself in the asana experience as you learn to teach basic Hatha yoga series with a focus on breath coordination, lines of energy, modifications, and adjustment. The practices of pranayama (science of breath), meditation, and chanting will be introduced to enrich you as well as provide you with the skill to lead these practices as they might relate to a yoga class. You will learn how to give guided classes and become teachers of asana and meditation

Ashtanga Vinyasa

• Coverage: Alignment, drishti, adjustment, and options
• Surya namaskar A
• Surya namaskar B
• Padangusthasana
• Padahasthasana
• Utthita trikonasana
• Parivrtta trikonasana
• Utthita parsvakonasana
• Parivrtta parsvakonasana
• Prasarita padottanasana A, B, C, and D
• Parsvottanasana
• Eka pada padangusthasana A, B, C, and D
• Ardha baddha padmottanasana
• Utkatasana
• Virabhadrasana A and B
• Dandasana
• Paschimottanasana A, B, C, and D
• Purvattanasana
• Ardha baddha padma uttanasana
• Triang mukaikapada pashimottanasana
• Janu sirsasana A, B, and C
• Marichyasana A, B, and C
• Navasana
• Bhujapidasana
• Kurmasana
• Supta kurmasana
• Garbha pindasana
• Kukkutasana
• Baddha konasana A and B
• Konasana
• Upavishta konasana
• Supta konasana
• Supta padangusthasana A and B
• Ubhaya padanghusthasana
• Urdhva mukha pashimottanasana
• Setu bandhasana
• Urdhva dhanurasana
• Salamba sarvangasana
• Halasana
• Karnapidasana
• Urdhva pindasana
• Matsyasana
• Urdhva padmasana
• Sirsasana
• Urdhva dandasana
• Baddha padmasana
• Yogimudra
• Uplutih
• Savasana

Anatomy and physiology brief overview:

• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Endocrine system
• Organs
• Bodily systems
• Nadis
• Chakras
• Guidelines in studying asana anatomy
• Muscular system
• Skeletal system

Pranayama (power of breathing)

As humans, you are expressions of the universal panic energy or the prana (life force). However, improper lifestyles and unconscious untrained ways of breathing processes hamper your life force and unbalance your body and mind increasing stress, anxiety, and fears in your minds. In your course, you will learn how to breathe properly and to guide and expand prana or life-force in the right way to connect to your higher self.

• Introduction of pranayama, benefits of pranayama, general guidelines clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – sodhana
• Bhramari
• Surya – bhedi and chandra – bhedi
• Sheetali and sheetkari

Yoga cleansing (shatkarma)

• Jalaneti
• Rubber-neti
• Tratak
• Kapalbhati

Alignment and adjustment (Asana Clinic) for the following asanas

• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Pawanmuktasana series 3
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Uttkatasana – chair pose
• Virbhdrasana 1 – warrior 1
• Virbhdrasana 2 – warrior 2
• Virbhdrasana 2 – warrior 3
• Ardha Chandrasana – half moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakrasana – waist rotating pose
• Malasana – squatted yoga pose
• Garudasana – eagle pose
• Baddha Konasana – bound angle pose
• Rajkapoot asana – pegion pose
• Bhujanghasana – cobra pose
• Urdhva mukha svanasana – upward facing dog
• Matsyasana
• Setu bhandasana
• Utrasana
• Dhanurasana
• Salabhasana
• Supta Virasana – reclining hero pose
• Virasana – hero pose
• Vajrasana – thunderbolt
• Gomukhasana
• Balasana
• Dandasana
• Ardha Matsyendrasana

Yoga philosophy

Philosophy is the core of any subject and yoga is no different, without philosophy similar body without yoga is a consciousness. Philosophy classes at Hari Om Yogshala conducted in an environment, where the interactive process not only allows participants to learn and navigate how to form questions but also helps them reach their own answers regarding mundane, emotional, and spiritual life.

Hari Om Yogshala has experienced that the quality of questions determines the quality of life and if one knows the techniques or the path to reach the answers, life becomes the playground of possibilities. One of the major outcomes of this is the development of interpersonal communicational skills, which refines the perception and responses towards the events of life for an enhanced experience of it.

• Yoga history, philosophy, and lifestyle
• What is yoga
• History of yoga
• Yogic texts
• Paths of yoga
• Ayurveda
• Koshas
• Pranas
• Nadis
• Chakras
• Pranayama
• Bandhas
• Mudras
• Shat Karmas
• Meditation

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