Batch-61

(40 Hours YACEP Multilevel Advance Yoga 3 Months Certificate Course With Grand Master Praveen )

( Challenge To Your Self )

• Sculpt lean muscle mass in a safe, sustainable, low-impact way
• Lose weight, burn fat, and increase your metabolism
• Tighten and tone your core
• Transform your body on both the inside and outside
• Increase overall power with more mobility
• React faster with improved balance and muscular awareness
• Recover more quickly with increased flexibility
• Dramatically reduce your risk of injury
• Look stronger and more confident with seriously improved posture
• Soothe sore muscles
• Relieve Stress
• Protect your joints, ligaments, and lower back
• Increase your energy
• Accelerate your fitness goals

• No Equipment required
• Beginners Welcome
• Created For All Fitness Levels; No Flexibility and No Experience Required
• Beginners, Intermediate, and Advanced Workouts Inside
• Advanced workouts are challenging, yet achievable. Difficult, but rewarding.
• Program designed to match your lifestyle and fitness goals
• Recommended Tools: Mat, Block (or textbook), and Strap (or belt

• Ashtanga Yoga Introduction
• Prayer & Mantra
• Pranayama
• Bandha & Dristi
• The course is designed to help you learn and memories the Astanga sequence including:
• Sun Salutation A and B
• Asana Alignment & Adjustment
• The first three sets of standing postures
• Wide legged forward bends and lateral forward bend, including openers for the shoulders and upper back
• Balance Postures
• Warrior sequence and back bends
• An introduction to the sitting and Finishing sequence postures of Ashtanga yoga.
• Breathing sequence and Shraavana

• Runners, athletes, cross trainers, and gym-goers
• Fitness beginners looking for a program that keeps them injury-free and healthy
• People concerned about high-impact exercise, joint pain, or a bad back
• Anyone who wants to improve their mobility but isn’t interested in the traditional approach to yoga
• Anyone who travels and needs reliable access to effective, efficient workouts on the go
• Someone seeking sustainable exercise that also helps manage stress
• Perfect for anyone seeking longer, more challenging yoga workouts (yet still achievable!).
• Any injuries knee, hip, back , Pregnancy please avoid.

Duration of this Course and Area of Focus

START & END DATE

24/05/2021 to 04/08/2021

Regular FEES 

For Indian = 7990 INR

Others = 249 USD exclude 4% Tax if Pay via Pay Pal 

PAYMENT MODE for Indian

Paytm = 9306018704, 7206320461

PhonePe = 9306018704,

Bank Transfer

ICICI Bank
Praveen Kumar Verma
ac no = 017201528481
IFSC Code = ICIC0000172

For Others or International Transfer 

Pay Pal ( add 4.5% Tax) = wcpraveen2003@gmail.com