Batch 235 Yoga Dance flow - Praveen Yoga Academy

15hrs Yoga Dance flow, Certificate course

A Yoga Dance course typically combines the physical movements of yoga with the expressive and creative movements of dance. The specific contents of a Yoga Dance course can vary depending on the instructor and the level of the course, but some common elements may include:

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Meet your Instructor

Ms. Mansi Panchal is RYT 500 Hours Advance International Yoga Teacher of Praveen Yoga Academy. One of the prestigious Yoga Academy in India. She is certified in Personal Fitness Training, Aslo Animal Moves and Dance training as well.

? Mansi has more than a decade of teaching experience both in Online & Offline Yoga & Fitness Training, also specializing in Bollywood Zumba, Garba, Dance Choreographies. From the last 3 years, she has been doing Yoga Events & Workshop both Nationally & Internationally. She is a very well known and passionate Yoga & Fitness Trainer.

? Her vision is to explore Yoga & Fitness especially for Women. So that they can understand their real value & Live healthy & Happy life.

What’s Included:

Warm-up exercises: A Yoga Dance class may begin with gentle stretching and breathing exercises to warm up the body and create a sense of relaxation.
Yoga poses: The class may include a series of traditional yoga poses, such as downward dog, warrior, and tree pose, to build strength, flexibility, and balance.
Dance movements: The class will also incorporate dance movements, such as flowing arm movements, hip circles, and turns, to add an expressive and creative element.
Breathwork: The class may include specific breathing exercises to help students connect with their breath and create a sense of calm.
Choreography: The instructor may teach a specific choreographed dance sequence that combines yoga poses and dance movements.
Cool-down and relaxation: The class will typically end with a cool-down period to bring the body back to a state of relaxation, followed by a final relaxation pose, such as savasana.

In addition to these elements, a Yoga Dance course may also incorporate other practices, such as meditation, visualization, and chanting. The specific contents of a Yoga Dance course will depend on the instructor and the goals of the course.