10hrs Traditional Ashtanga & Yin Yoga Training Course
Join our 10 hours course under the guidance of International Yoga Master Praveen Kumar Verma
Meet your Instructor
Mr. Praveen Kumar Verma has a solid yoga practice spanning over 33 years. His teaching experience is more than a decade he has taught both on National and International grounds. He is founder of PYA. Recently worked in Vietnam about 11 years and one year in Singapore. He Travel about 20 countries about to organise his Yoga workshop, YTTC etc.
Recently he was awarded International Yoga Referee during “World Yoga Championship, Malaysia ?2015, Asian Yoga Championship Hanoi, Vietnam? 2016 and Asian Yoga Championship Singapore 2017.
He brings a certain kind of confidence, compassion and creative fluidity into his practice which effortlessly rubs on to each and every student.
Ashtanga & Yin Yoga Training Course
Welcome to the Ashtanga Vinyasa Yoga Beginners’ course. This course is an introduction to this beautiful and challenging form of yoga.The course is designed to help you learn and practice the Ashtanga sequence.Please remember that it doesn’t matter how strong or flexible you are. The sign of a “true yogi” is the ability to move with the breath with focus and ease. This means that you may need to bend your knees or modify the postures in places… Never strain. The breath should remain smooth and even and the face relaxed throughout.Be gentle with yourself, don’t be over-ambitious… and give yourself time to develop your strength and flexibility. You will be rewarded with a practice that brings you peace of mind as well as a fit and healthy body.It is normal to feel some muscle soreness when you first start any exercise programmed. If this happens to you, don’t stop practicing, but ease up a little. Epsom salt baths, avoiding sweet foods and drinking turmeric tea can be helpful.
Above all, remember that you are taking this course to improve your quality of life. Enjoy the process, stay with the breath, and you will feel the rewards.
What all would be Focussed upon?
Ashtanga Yoga
Ashtanga Yoga Introduction Prayer & Mantra
The course is designed to help you learn and memories the Astanga sequence including:Sun Salutation A and B
Asana Alignment & Adjustment Wide legged forward bends and lateral forward bend, including openers for the shoulders and upper back.
Yin yoga
Stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. This blocks the flow of nutrients and energy through the body, causing pain and limiting mobility.
3 Month Subscription
1 Month Subscription
Who this course is for?
Buy Course
Got Questions? Look here
We have tried to answer the most Frequently Asked Questions below
How many Days in a week would we have a session?
The workshop would take place 3 days a week (Monday ,Wednesday, Friday )
What be the duration of each session?
Each session would for 1 hour between 4:00-5:00 p.m
When would the course start and end?
The course would start on the 18th of December and end on 8th January
Who can Join?
All those yogic personalities, Student, Teacher, interested in learning detailed advanced yoga.
Who will take the class?
Master Praveen will take the class.
Mr. Praveen Kumar Verma has a solid yoga practice spanning over 25 years. His teaching experience is more than a decade he has taught both........Read More
